The dieting program recommends a certain brand of protein powder, but I just used my BioTrust Low Carb protein powder for the shakes. The protein shakes include fruit which is a very minimal form of carbohydrates. You’re basically taking in various forms of protein shakes 5 times throughout the day. The Shake Day is still pretty damn difficult but it’s a breeze compared to the Fast Day. The day following the Fast Day is the Shake Day in the Xtreme Fat Loss Diet. Xtreme Fat Loss Diet Review – The 5 Day Cycle (Part 2) The key is to stay busy during the day and drink plenty of water if you want to survive the Fast Day. There were plenty of times when I contemplated cheating and driving as fast as I could to the nearest Burger King for a Double Whopper with cheese. The Cheat Day is a God-send after dieting so hard during the week and should be enjoyed because it won’t last for long…Įasily the Fasting Day is the hardest part of the Xtreme Fat Loss Diet and it will break a lot of people who are trying to take the diet.Įven though you’re still taking in Branched Chained Amino Acids (BCAA’s) to keep your muscle from breaking down, you’re still hungry as hell all day. Thank God it’s on the day when you’re taking in a lot of calories because if it was on the Fast Day then Joel Marion would be out of his mind. Just to break down what leptin does real fast, it basically tells your body whether or not it’s starving and if it can burn fat or not.Īlso on the Cheat Day, I found while writing this Xtreme Fat Loss Diet review you’re supposed to do the Density Day training workout which is also pretty intense. The whole point of having the Cheat Day in the Xtreme Fat Loss Diet is to boost your leptin levels that are depleted after dieting so hard during the week. Starting off, the Cheat Day is going to be the easiest part of the diet and it’s a lot of fun when you can eat almost anything you want all day.īut the Cheat Day is like the calm before the storm and it’s only a matter of time before the diet gets serious. Xtreme Fat Loss Diet Review – The 5 Day Cycle The whole diet last 25 days and by the end of it I didn’t know if I was going to make it or not, it was that tough.īut I’m going to break down each of the principles of this fat burning program for you so you can decide for yourself if the program is right for you. There are 5 different principles to the Xtreme Fat Loss Diet which include the Cheat Day, the Fast Day, the Shake Day, the Moderate Carbohydrate Day and the Protein-Only Depletion Day. This is probably the hardest diet that I have ever done in my entire life, but it was worth it. When he says that the Xtreme Fat Loss Diet is extreme, it is EXTREME. I personally bought his product myself and I’m going to tell you if this stuff really works. I sure as hell don’t like to throw away my money so I was going to make sure Joel Marion was legit and I want to share with you what I found in this Xtreme Fat Loss Diet Review. I didn’t know if he was just an internet scam artist or if his Xtreme Fat Loss Diet (also maybe known as the Extreme Fat Loss Diet) was a product that was really worth the money. To be honest I’ve never really heard of the Xtreme Fat Loss Diet before and what it was all about. In this Xtreme Fat Loss Diet review you’re going to get my honest opinion of the program and why it may or may not be right for you. My Final Thoughts For This Xtreme Fat Loss Diet Review.Xtreme Fat Loss Diet Review – The Bonuses.Xtreme Fat Loss Diet Review – The 5 Day Cycle (Part 2).Xtreme Fat Loss Diet Review – The 5 Day Cycle.The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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